Pop Psychology
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Pop Psychology
Home
About Us
The Team
Services
Bookings
Some fun stuff
CONTACT US
More
  • Home
  • About Us
  • The Team
  • Services
  • Bookings
  • Some fun stuff
  • CONTACT US

  • Home
  • About Us
  • The Team
  • Services
  • Bookings
  • Some fun stuff
  • CONTACT US

Fun Bits you might have missed

Jump into something fun
Fact SheetsPODCASTBLOGPLAYLIST PICKS

Tip Sheets for Adult Clients

What is Acceptance and Commitment Therapy? (pdf)Download
Fight Flight Freeze (pdf)Download
The Importance of Sleep (pdf)Download
How To Improve Your Sleep (pdf)Download
Sleep and Trauma (pdf)Download
Grounding Strategies (pdf)Download
Coping Plan For Emotional Triggers (pdf)Download
Anger (pdf)Download

Tip Sheets for child clients and their parents

Anxiety Information for Parents (pdf)Download
Relaxation Exercises for Children (pdf)Download
Improving Your Child’s Sleep (pdf)Download
Sleep Checklist for Children (pdf)Download
Understanding Your Child's Big Feelings (pdf)Download
Responding to Feelings with Emotion Coaching (pdf)Download

Tip Sheets for couples

Communication Strategies (pdf)Download

Pop the kettle on Podcast

Join us and discover the funny side of therapy and life

About Our Podcast

Join Dr. Rachel Bushing and Nicole Lessio for a fortnightly laugh and a cuppa. 


Through the lens of pop culture, we discuss real-life parenting, being a woman, emotional well-being, and basically ALL OF THE THINGS. Sounds up your alley? Grab a cuppa and give us a listen!

Find out more and listen here

RECENT EPISODES

grab a cuppa - enjoy our Blog

our PUmp up playlist

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PH: 07 3368 1631


Pop! Psychology West End

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PH: 07 3368 1631


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PH: 07 3899 1137

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