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Pop Psychology
Home
Work For Us
The People
The Little Shop of Pop
Flood Recovery Initiative
COVID-19 and Telehealth
The Podcast
The Blog
The Extras (for clients)
The Extras (for profs)
Contact
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  • Home
  • Work For Us
  • The People
  • The Little Shop of Pop
  • Flood Recovery Initiative
  • COVID-19 and Telehealth
  • The Podcast
  • The Blog
  • The Extras (for clients)
  • The Extras (for profs)
  • Contact

  • Home
  • Work For Us
  • The People
  • The Little Shop of Pop
  • Flood Recovery Initiative
  • COVID-19 and Telehealth
  • The Podcast
  • The Blog
  • The Extras (for clients)
  • The Extras (for profs)
  • Contact

WE SEE YOU

We acknowledge the widespread stressors and shifts that people are needing to make at this time in our history. You may find the below resources helpful to keep abreast of your stress, mental health and coping during these uncertain times.

Contact Us for telehealth services

Our covid-19 response

    RESOURCES & TIPS FOR COPING WITH COVID-19

    Maintaining your mental health during social isolation (pdf)

    Download

    Tips for coping with coronavirus anxiety (pdf)

    Download

    KEEPING WELL DURING ISOLATION

    The Healthy Mind Platter (Siegel & Rock, 2011) provides a guide for the daily  activities that contribute to mental wellbeing. We need a variety of activities, as well as stimulation of all 5 senses, in order to feel well in body and mind. Too little or too many of each category can create problems over time. 

    It can be very tricky to get our needs met right now.


    So, have you had your 7 a day?

    HEALTHY MIND PLATTER RESOURCES

    Healthy Mind Platter - Adult (pdf)

    Download

    Healthy Mind Platter - Child (pdf)

    Download

    Healthy Mind Platter - Baby (pdf)

    Download

    Healthy Mind Platter - Toddler (pdf)

    Download

    telehealth brochure

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    we see kids over telehealth too!

    Download PDF

    help for the whole family

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