We acknowledge the widespread stressors and shifts that people are needing to make at this time in our history. You may find the below resources helpful to keep abreast of your stress, mental health and coping during these uncertain times.
The Healthy Mind Platter (Siegel & Rock, 2011) provides a guide for the daily activities that contribute to mental wellbeing. We need a variety of activities, as well as stimulation of all 5 senses, in order to feel well in body and mind. Too little or too many of each category can create problems over time.
It can be very tricky to get our needs met right now.
So, have you had your 7 a day?