KEEPING WELL DURING PERIODS OF ISOLATION
The Healthy Mind Platter (Siegel & Rock, 2011) provides a guide for the daily activities that contribute to mental wellbeing. We need a variety of activities, as well as stimulation of all 5 senses, in order to feel well in body and mind. Too little or too many of each category can create problems over time.
It can be very tricky to get our needs met right now.
So, have you had your 7 a day?
POP! operates on Turrbal and Jagera land and we pay our respects to elders past, present and extend that respect to all First Peoples. We acknowledge the continuing connection with the community, land and water on which we work.
POP! welcomes all the members of the LGBTQIA+ community.