Groups
Mind + Matter
Into The Woods
Mind + Matter
NOT CURRENTLY RUNNING.
Our Mindful Monday sessions offer the opportunity to drop by and get an experience of mindfulness practices. These sessions are a fantastic complement to your ongoing wellbeing.
Be:Hold
Into The Woods
Mind + Matter
NOT CURRENTLY RUNNING
A perinatal wellbeing program for new and expecting mums who want to mentally prepare for motherhood. This program is also suitable for mothers waitlisted for psychological therapy.
Into The Woods
Into The Woods
Into The Woods
NOT CURRENTLY RUNNING.
A group parenting intervention which offers support, understanding, and skill building, for parents of primary school aged children.
Seeds of Sunshine
Making Psychology Fun!
Ever wondered what The Incredible Hulk, Nemo and Yoda have in common?
They can all teach you something about feelings!
Come play along with us to learn little snippets of information, tips and strategies for a happier and more productive life, managing your relationships and mental health.
Follow us on Facebook
We post graphics, videos and shareable images that will help further your learning in mental health and relationships.
Subscribe on youtube
Our youtube channel has links to heaps of fantastic videos where you can learn more about mental health. We post small videos with tips for clients that you will find helpful too.
Come visit us at home
Our newly launched website hosts upcoming information on our workshops and programs, as well as free downloads.