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Pop Psychology
Home
Work For Us
The People
The Little Shop of Pop
Flood Recovery Initiative
COVID-19 and Telehealth
The Podcast
The Blog
The Extras (for clients)
The Extras (for profs)
Contact
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  • Home
  • Work For Us
  • The People
  • The Little Shop of Pop
  • Flood Recovery Initiative
  • COVID-19 and Telehealth
  • The Podcast
  • The Blog
  • The Extras (for clients)
  • The Extras (for profs)
  • Contact

  • Home
  • Work For Us
  • The People
  • The Little Shop of Pop
  • Flood Recovery Initiative
  • COVID-19 and Telehealth
  • The Podcast
  • The Blog
  • The Extras (for clients)
  • The Extras (for profs)
  • Contact

Beyond the Fourth Wall

What else do we offer?

For times when one-on-one sessions aren't quite enough, or as a compliment or an introduction to seeing a psychologist, POP Psychology offers quite a few other exciting options. Please get in contact if any of these appeal to you!

Get in touch

Groups

Mind + Matter

Into The Woods

Mind + Matter

NOT CURRENTLY RUNNING.

Our Mindful Monday sessions offer the opportunity to drop by and get an experience of mindfulness practices. These sessions are a fantastic complement to your ongoing wellbeing.


Be:Hold

Into The Woods

Mind + Matter

NOT CURRENTLY RUNNING

 A perinatal wellbeing program for new and expecting mums who want to mentally prepare for motherhood. This program is also suitable for mothers waitlisted for psychological therapy.  

Find out more

Into The Woods

Into The Woods

Into The Woods

NOT CURRENTLY RUNNING. 

A group parenting intervention which offers support, understanding, and skill building, for parents of primary school aged children.

Seeds of Sunshine

Making Psychology Fun!

Ever wondered what The Incredible Hulk, Nemo and Yoda have in common? 


They can all teach you something about feelings!

Come play along with us to learn little snippets of information, tips and strategies for a happier and more productive life, managing your relationships and mental health. 

Follow us on Facebook

We post graphics, videos and shareable images that will help further your learning in mental health and relationships. 

Seeds of Sunshine on Facebook

Subscribe on youtube

Our youtube channel has links to heaps of fantastic videos where you can learn more about mental health. We post small videos with tips for clients that you will find helpful too.

Pop Psychology on YouTube

Come visit us at home

Our newly launched website hosts upcoming information on our workshops and programs, as well as free downloads. 

seeds of sunshine website

IF YOU ARE ON A WAIT LIST

Adults- Depression and Anxiety

  • MoodGYM – a free, self-help program that teaches cognitive behavioural therapy skills to help prevent and manage symptoms of anxiety. 

Perinatal- Pregnant or Postnatal

  • Our Be:Hold groups – A perinatal wellbeing program created by Dr Rachel Bushing and two of her qualified colleagues for new and expecting mums who want to mentally prepare for motherhood. 
  • MumMoodBooster - Online CBT treatment via MumSpace for new mothers who are experiencing depression or anxiety with SMS support. 
  • Mum2BMoodBooster – Online CBT treatment via MumSpace for pregnant women who are experiencing depression or anxiety with SMS support

Children and Teens- Anxiety

  • The BRAVE Program – Online program to help children and teens (3-17 yrs) overcome anxiety. Comprised of both youth and parent components 

For other clinical problems (such as stress management, body image and eating, panic, PTSD), you may wish to browse the many programs available at both:


  • This Way Up – Online and app CBT courses for anxiety and other issues. Self help and clinician assisted options available
  • Centre for Clinical Interventions – Self-help workbooks and modules for a range of mental health issues. 

Tip Sheets for Adult Clients

What is Acceptance and Commitment Therapy? (pdf)Download
Fight Flight Freeze (pdf)Download
The Importance of Sleep (pdf)Download
How To Improve Your Sleep (pdf)Download
Sleep and Trauma (pdf)Download
Grounding Strategies (pdf)Download
Coping Plan For Emotional Triggers (pdf)Download
Anger (pdf)Download

Tip Sheets for child clients and their parents

Anxiety Information for Parents (pdf)Download
Relaxation Exercises for Children (pdf)Download
Improving Your Child’s Sleep (pdf)Download
Sleep Checklist for Children (pdf)Download
Understanding Your Child's Big Feelings (pdf)Download
Responding to Feelings with Emotion Coaching (pdf)Download

Tip Sheets for couples

Communication Strategies (pdf)Download

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Pop Psychology - All Rights Reserved

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